SHAPE
FORCE
+201 5894 5258

Class Details

Stronger every day with our expert trainers at your side.
Our process

To enroll in this class, you must meet the following prerequisites

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01.

Have a good
heart rate

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02.

Adequate weight
for exercise

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03.

Have a balanced
diet

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04.

Never give up
on goals

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Our benefits

Imagine a new story for your life and believe in it

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Profissional trainers
70%
Efetive group training
83%
Improve your body posture
78%
Tone your muscles
95%
To train is to live

Persistence is the path to success

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Muscle target

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Weight reduction

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To train is to live

Schedule a time for your favorite class

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Monday Tuesday Wednesday Thursday Friday
Monday 09:00 - 10:00
Yoga Classe
Tuesday 10:00 – 11:00
Boxe Classe
Wednesday 09:30 – 10:00
Crossfit Classe
Thursday –
Friday 09:45 – 10:45
Zumba Classe
Monday 11:00 - 12:00
Yoga Classe
Tuesday –
Wednesday 11:00 - 12:00
Yoga Classe
Thursday 11:30 - 12:00
Boxe Classe
Friday –
Monday –
Tuesday 09:00 - 10:00
Yoga Classe
Wednesday –
Thursday –
Friday 11:30 - 12:00
Boxe Classe
Monday 11:00 - 12:00
Yoga Classe
Tuesday –
Wednesday 11:00 - 12:00
Yoga Classe
Thursday 11:00 - 12:00
Yoga Classe
Friday –
Monday 09:00 - 10:00
Yoga Classe
Tuesday 09:00 - 10:00
Yoga Classe
Wednesday –
Thursday –
Friday 19:00 – 20:00
Zumba Classe
Monday 11:00 - 12:00
Yoga Classe
Tuesday 11:00 - 12:00
Yoga Classe
Wednesday –
Thursday –
Friday –